Senam

Tahun Akademik:
Gasal 2019/2020
Kelas-Offr:
A-A
Deskripsi:

Mampu memahami konsep teknik senam lanta, Terampil melakukan teknik senam lantai, Mampu berinovasi menyusun variasi latihan senam Lantai serta Memahami peraturan perlombaan senam lantai


Capaian Pembelajaran

  • Mampu memahami konsep teknik senam lanta

  • Terampil melakukan teknik senam lantai

  • Mampu berinovasi menyusun variasi latihan senam Lantai

  • Memahami peraturan perlombaan senam lantai

Daftar Pustaka:

  • Aka, B. A. (2009). Cerdas dan bugar dengan senam lantai. Grasindo.

  • Readhead, L. (2013). Gymnastics: Skills-Techniques-Training. Crowood.

  • Sands, W. A., Salmela, J. H., Holvoet, P., & Gateva, M. (2011). The science of gymnastics. Routledge

  • Zatsiorsky, V. M., & Kraemer, W. J. (2006). Science and practice of strength training. Human Kinetics.

  • Arkaev, L., & Suchilin, N. G. (2004). How to create champions: the theory and methodology of training top-class gymnasts. Meyer & Meyer Verlag

  • Arkaev, L., & Suchilin, N. G. (2004). How to create champions: the theory and methodology of training top-class gymnasts. Meyer & Meyer Verlag

  • Cogan, K. D., & Vidmar, P. (2000). Gymnastics. Fitness Information Technology

  • Edi, H., & Pandoyo, E. W. (2010). Buku Pegangan Guru Olahraga Seri Senam

  • Kurz, T., & Kurz, T. (1994). Stretching Scientifically: a guide to flexibility training. Island Pond: Stadion.

  • Mauldon, E. (2014). Teaching gymnastics. Routledge.

  • Morley, C. (2003). The best book of gymnastics. Houghton Mifflin Harcourt.

  • Price, R. (2014). The Ultimate Guide to Weight Training for Gymnastics. Price World Publishing.