Pencak Silat

Tahun Akademik:
Gasal 2021/2022
Kelas-Offr:
D-D
Deskripsi:
Matakuliah ini membahas tentang metode pembelajaran pencak silat, peraturan dan perwasitan pencak silat, penyelenggaraan pertandingan pencak silat
Capaian Pembelajaran
  • Memahami konsep teknik pencak silat
  • Terampil melakukan teknik pencaksilat
  • Memahami konsep taktik dan strategi bertanding pencak silat
  • Terampil pencaksilat
  • Memahami Peraturan,menyelenggarakan pertandingan pencaksilat
  • Terampil memimpin pertandingan dan menyelenggarakan pencak silat
Daftar Pustaka:
  • Paetzold, U.U. and Mason, P.H., 2016. The Fighting Art of Pencak Silat and its Music: From Southeast Asian Village to Global Movement. Brill
  • BBC, 2011. Fighting Science Video Documentary. London; BBC
  • Bompa & Half, 2011. Periodization: Theory and Methodology of Training. US: Human Kinetics
  • Bordiss, 2008. Training for Combat Sports. London; P2P Publishing
  • DeLavier, 2008. Anatomy for Combat Sports. Paris; Human Kinetics
  • Hariyadi, Kotot Slamet, 2010. Teknik Dasar Pencak Silat. Jakarta: Dian Rakyat
  • Rahayuni, 2014.Teori dan Praktek Pencak Silat. Malang; Penerbit UM
  • Contreras, 2013. Bodyweight Training Anatomy. Human kinetics
  • Bompa & Haff, 2009. Periodization-5th Edition: Theory and Methodology of Training. Human Kinetics
  • Beachle & Earle, 2008. NCSM essentials of Strength & Conditioning. Human Kinetics
  • Contreras, 2009. Strength Training anatomy. Human Kinetics
  • Clark, Lusset & Sutton, 2011. NASM essentials of Personal Fitness training. Lippincott williams & Wilkins
  • Clark & Lusset, 2011. NASM essentials of Corrective Exercise training. Lippincott williams & Wilkins