Tahun Akademik:
Genap 2021/2022
Kelas-Offr:
B-B
Deskripsi:
Konsep latihan fisik, prinsip dan komponen latihan fisik, anatomi dan fisiologi latihan fisik. Pengembangan variasi latihan fisik dasar.
Capaian Pembelajaran
Genap 2021/2022
Kelas-Offr:
B-B
Deskripsi:
Konsep latihan fisik, prinsip dan komponen latihan fisik, anatomi dan fisiologi latihan fisik. Pengembangan variasi latihan fisik dasar.
Capaian Pembelajaran
- Memahami konsep latihan fisik olahraga.
- Memahami prinsip dan komponen latihan fisik olahraga.
- Mampu memahami fisiologi latihan fisik.
- Lloyd, R.S. and Oliver, J.L. eds., 2013. Strength and conditioning for young athletes: Science and application. Routledge.
- Jeffreys, I. and Moody, J. eds., 2016. Strength and conditioning for sports performance. Routledge.
- Baechle, T.R. and Earle, R.W. eds., 2008. Essentials of strength training and conditioning. Human kinetics.
- Haff, G.G. and Triplett, N.T. eds., 2015. Essentials of strength training and conditioning 4th edition. Human kinetics.
- Bompa, T.O. and Carrera, M., 2018. Conditioning young athletes. Human Kinetics.
- Bompa, T.O. and Buzzichelli, C., 2018. Periodization-: theory and methodology of training. Human Kinetics.
- Teacher: Prisca widiawati