Evaluasi Kondisi Fisik

Tahun Akademik:
Genap 2022/2023
Kelas-Offr:
ABC-ABC
Deskripsi:
Analisis kebutuhan fisik cabang olahraga, latihan fisik anak-anak, wanita dan lansia, latihan fisik khusus cabang olahrag
Capaian Pembelajaran
  • Memahami dan mampu melakukan evaluasi kondisi fisik / training load monitoring
  • Memahami cara mengolah/ menganalisis data fisik seorang atlet ataupun team
  • Mampu mengintepretasi hasil evaluasi
  • Memahami dan mampu memanfaatkan hasil data evaluasi
Daftar Pustaka:
  • Lloyd, R.S. and Oliver, J.L. eds., 2013. Strength and conditioning for young athletes: Science and application. Routledge.
  • Jeffreys, I. and Moody, J. eds., 2016. Strength and conditioning for sports performance. Routledge.
  • Baechle, T.R. and Earle, R.W. eds., 2008. Essentials of strength training and conditioning. Human kinetics.
  • Haff, G.G. and Triplett, N.T. eds., 2015. Essentials of strength training and conditioning 4th edition. Human kinetics.
  • Bompa, T.O. and Carrera, M., 2018. Conditioning young athletes. Human Kinetics.
  • Bompa, T.O. and Buzzichelli, C., 2018. Periodization-: theory and methodology of training. Human Kinetics