Penyusunan Program Latihan Pencak Silat

Tahun Akademik:
Genap 2022/2023
Kelas-Offr:
A-A
Deskripsi:
Penyusunan program jangka panjang, menengah dan pendek pencak silat, penyusunan program harian alatihan pencak silat.
Capaian Pembelajaran
  • Memahami konsep penyusunan program latihan olahraga Pencak Silat.
  • Memahami dan terampil merencanakan, melaksanakan dan mengevaluasi program latihan Olahraga Pencak Silat.
Daftar Pustaka:
  • BBC, 2011. Fighting Science Video Documentary. London; BBC.
  • Clark, Lusset & Sutton, 2011. NASM essentials of Personal Fitness training. Lippincott williams & Wilkins.
  • Bompa & Half, 2011. Periodization: Theory and Methodology of Training. US: Human Kinetics.
  • Bordiss, 2008. Training for Combat Sports. London; P2P Publishing.
  • DeLavier, 2008. Anatomy for Combat Sports. Paris; Human Kinetics.
  • Hariyadi, Kotot Slamet, 2010. Teknik Dasar Pencak Silat. Jakarta: Dian Rakyat
  • Rahayuni, 2014.Teori dan Praktek Pencak Silat. Malang; Penerbit UM.
  • Contreras, 2013. Bodyweight Training Anatomy. Human kinetics.
  • Beachle & Earle, 2008. NCSM essentials of Strength & Conditioning. Human Kinetics
  • Contreras, 2009. Strength Training anatomy. Human Kinetics.