Kepelatihan Fisik Lanjutan

Tahun Akademik:
Gasal 2022/2023
Kelas-Offr:
B-B
Deskripsi:
Kepelatihan fisik lanjutan mempelajari tentang detailing komponen latihan dan traininng load, lanjutan dari kepelatihan fisik dasar. Terampil melatih sesama teman dan masuk pada cabang olahraga menjadi tugas akhir mata kuliah ini
Capaian Pembelajaran

• Memahami detail tentang training load
• Terampil melatih fisik secara general
• Memahami konsep pengembangan model-model latihan semua komponen biomotorik (endurance, flexibilty, SAQ, strength, coordination)

Daftar Pustaka:

• Lloyd, R.S. and Oliver, J.L. eds., 2013. Strength and conditioning for young athletes: Science and application. Routledge.
• Jeffreys, I. and Moody, J. eds., 2016. Strength and conditioning for sports performance. Routledge.
• Baechle, T.R. and Earle, R.W. eds., 2008. Essentials of strength training and conditioning. Human kinetics.
• Haff, G.G. and Triplett, N.T. eds., 2015. Essentials of strength training and conditioning 4th edition. Human kinetics.
• Bompa, T.O. and Carrera, M., 2018. Conditioning young athletes. Human Kinetics.
• Bompa, T.O. and Buzzichelli, C., 2018. Periodization-: theory and methodology of training. Human Kinetics