Pengantar Ilmu Keolahragaan dan Kesehatan

Tahun Akademik:
Gasal 2025/2026
Kelas-Offr:
D-D
Deskripsi:
Matakuliah ini membahas tentang konsep olahraga dan kesehatan, konsep sehat sakit, konsep aktivitas fisik, latihan dan kebugaran jasmani, fisiologi sisten kardiorespirasi, respon dan adaptasi, elemen kebugaran jasmani dan pengukurannya, serta kegunaan ilmu kesehatan olahraga dalam upaya preventif dan promotif dalam meningkatkan aktivitas fisik pada masyarakat dan atlet
Capaian Pembelajaran

• Mahasiswa memahami konsep dasar kesehatan olahraga sebagai upaya prevententif, kuratif dan promotif dalam meningkatkan kesehatan, kesegaran jasmani, dan prestasi pada kelompok tertentu, serta pemahaman terhadap faktor yang mempengaruhi dampak olahraga positif maupun negatif pada tubuh dalam meningkatkan upaya tersebut
• Mahasiswa menguwasai keterampilan dalam menganalisis faktor yang mempengaruhi olahraga terhadap peninigkatan kesehatan, kesegaran jasmani dan prestasi, serta memiliki keterampilan dalam mengelola program kesehatan olahraga tersebut guna meningkatkan derajat kesehatan

Daftar Pustaka:

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• 2. Boedhi Darmojo dan H.Hadi Martono (1999): Buku Ajar Geriatri, Balai Penerbit Universitas Indonesia, Jakarta;
• 3. Bouchard C, Shephard RJ, and Stephen T, 1993. Physical Activity, fitness and health consencus stamen. Kingwood, South Austria: Human Kinetics Publishers, pp 11-23 Brites FD, Avelson PA, Christiansen MG, Nicol FM.
• 4. Derrickson, B. H., & Tortora, G. J. 2013. Principle of Anatomy and physiology. Jakarta:EGC. JH Medicine.
• 5. Farzanaki P, Azarbyjani M.A, Rasaee M.J, Jourkesh M, Ostojic SM,Stannard S,2008. Salivary Immunoglobolin A and Cortisol Response to Training in Young Elite Female gymnasts. Brazilian Journal of BiomotricityISSN 1981-6324: 252258
• 6. Fox,E.L., Bowers,R.W. and Foss,M.L. (1989): The Physiological Basis of Physical Education and Athletics, W.B.Saunders Co. 4th Ed.;
• .Goldstein DS, 2003. Catecholamines and Stress, Endocrine Regulatios Vol.37: 69-80
• 8. Halliwell B,1999. Free Radicals in Biology and Medicine. Oxford, New York, Toronto
• 9. Halliwell, 2000. Oxidan and Antioxidant Oxford, New york, Toronto
• 10. Maughan JR, 2009. The Olympic Texbook of science Sport.Vol XV. Of the encyclo-paedia of Sports Medicine an IOC Medical Commission publication. International alympic Committee Published by Blackwell publishing Ltd. 149-180